Grief support that meets you where you are, not where you “should” be
Real talk, lived experience, and gentle guidance to help you carry your grief and keep living your life.
You might look okay, but inside, it’s a different story.
If you recognise yourself here, this is exactly the work we can do together:
sudden or traumatic loss
losing a parent
parenting without a parent
feeling emotionally overwhelmed
identity shifts after loss
feeling unlike yourself, reactive, or exhausted
1:1 Grief Coaching Packages
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A gentle, supportive space to begin processing your grief and reconnecting with yourself.
6 × 60-minute coaching sessions.
Optional rest weeks for integration.
Personalised reflection exercises & journaling prompts.
Voice note & messaging support between sessions.
Reflective & grounding tools for gentle rebuilding.
Post-programme “Your Personal Grief Guide”.
I keep my coaching flexible and accessible, because I know grief can impact every part of life, including finances.
We can talk through options together on a discovery call, or you’re always welcome to reach out if you’d like more details.
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A deeper space for consistent support as you move through your grief and begin to rebuild with steadiness.
12 × 60-minute coaching sessions.
Optional rest weeks for integration.
Personalised reflection exercises & journaling prompts.
Voice note & messaging support between sessions.
Reflective & grounding tools for gentle rebuilding
Post-programme “Your Personal Grief Guide”
I keep my coaching flexible and accessible, because I know grief can impact every part of life, including finances.
We can talk through options together on a discovery call, or you’re always welcome to reach out if you’d like more details.
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Ongoing support either monthly or bi-weekly to help you stay grounded and connected after completing your coaching journey.
This is for clients who have already completed a coaching package and would like gentle, ongoing support to stay grounded, supported, and connected to their process over time.
1 × 60-minute session per month or bi-weekly.
Space to check in, reflect, and process.
Continued access to tools & practices.
Light voice note/messaging support between sessions.
Free monthly grief circle invite.
Investment:
First session: £50 (welcome back rate).
Ongoing: £70/month.
I keep my coaching flexible and accessible, because I know grief can impact every part of life, including finances.
We can talk through options together on a discovery call, or you’re always welcome to reach out if you’d like more details.
Words from women in this space…
• 1:1 Grief Support • Somatic Support • Grief Circles • Trauma-Informed • The Ultimate Girls Grief Club
• 1:1 Grief Support • Somatic Support • Grief Circles • Trauma-Informed • The Ultimate Girls Grief Club
My 1:1 support blends…
• Regulate emotional overwhelm.
• Feel safer in your own body.
• Stop spiralling after triggers.
• Build boundaries that protect your energy.
• Reclaim confidence.
• Learn to carry grief without it carrying you.
• Somatic support (working with the body, not just the mind).
• A trauma-informed approach.
Real talk, real grief, and support that goes deeper than words.
As a trauma-informed grief coach, I offer gentle guidance, honest support, somatic awareness, and practical tools, with you recognised as the expert in your own experience.
The group chat questions…
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Holistic coaching looks at mind, body, and emotions. Trauma-informed means I work with an understanding of how grief and loss can impact your nervous system, body sensations, and emotional regulation. This approach is gentle, safe, and tailored to your pace, helping you process grief without retraumatisation.
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Coaching is forward-focused and practical, helping you navigate grief while building coping strategies, confidence, and resilience. It is not therapy, which is clinical and may focus on diagnosing or treating mental health conditions. You do not need to be in therapy to benefit from coaching.
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Once the discovery call has taken place, we’ll start our agreed sessions. Sessions are usually 60mins, conducted via Google Meet. We’ll decide together on goals for our time, using conversation, reflection, and coaching tools. You can share as much or as little as you like, it’s your space to move through grief at your own pace.
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1:1 grief coaching supports anyone navigating loss,recent or long-term. It’s for those who want to process grief while moving forward, rebuild confidence, and integrate grief into life in a healthy, empowering way.”
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Somatic work in coaching may include:
Body awareness exercises to notice sensations or areas of tension.
Breathwork or grounding techniques to regulate the nervous system.
Gentle movement or guided reflection to release emotional energy safely
You remain in control throughout, everything is optional and paced to your comfort.
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No. Coaching is about processing grief safely, not reliving trauma. We focus on present-moment awareness, coping strategies, and building resilience, always with your nervous system and emotional safety in mind.
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Every client journey is different, so I don’t list pricing publicly. This allows me to recommend the most supportive option based on the level of support, session frequency, and package that feels right for you.
You’re very welcome to email me for my current pricing and package options, and I’ll happily send over all the details for you to review.
I also offer flexible payment plans to help make sessions more accessible and financially manageable, because I understand that investing in yourself can sometimes feel like a big step.
How it works…
First, you’ll book a free discovery call at a time that suits you.
Beforehand, I’ll ask a few gentle questions so I can get a feel for where you’re at and the kind of support you’re looking for.
When we meet, it’s just a really normal, relaxed chat. We won’t dive straight into your grief, we always start by creating a sense of safety first.
Think of it as a chance to get to know each other, see how it feels, and figure out if I’m the right person to support you.
The call is around 30 minutes and completely free. I’ll also share how my 1:1 sessions work and what to expect from a more holistic approach (remember it’s not just talking, we want to see how grief has been living in your body).
If it feels like a good fit, we can take the next steps from there.
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