The Get Up and Grief Circles

Weekly ‘drop-in’ grief spaces. Feeling it a bit heavier this week? Come sit with us

A gentle space to feel held, understood, and less alone in your grief.

This is a space where you don’t have to explain your grief.
You don’t have to have the right words.
You can just come as you are.

You can choose a session that feels most aligned with your experience:

This means we can use the full hour properly, focusing on what actually matters instead of wasting time figuring things out on the call.

A space for those grieving the loss of their dad or father figure.
Losing a father can leave a deep and often unspoken gap, in your identity, your sense of safety, and your everyday life.
This circle gently centres the experience of missing your dad, while holding space for everything that comes with that.
Together, we may explore:
- what it means to live life without your dad
- the ongoing impact of father loss in day-to-day life
- navigating milestones, big emotions, and triggers (like Father’s Day)
- staying connected to your dad in ways that feel meaningful
- parenting, or moving through life, without that support
You don’t have to carry this alone.
A space for those grieving the loss of their mum or mother figure.
Mother loss can feel all-encompassing, touching comfort, identity, care, and the way you move through the world.
This circle is a place to gently hold that experience, in all its complexity.
Together, we may explore:
- the emotional depth and layers of losing your mum
- feelings of longing, disconnection, or being unanchored
- navigating life milestones without her presence
- ways to stay connected to your mum
- how grief shows up in your body and relationships
This is a space where that loss is understood, without needing explanation.
A space for anyone navigating grief, regardless of the type of loss.
This circle brings together women with different experiences of loss, whether that’s a parent, sibling, partner, or someone deeply important to you.
It’s ideal if:
- you’d prefer a more open space
- your grief doesn’t fit into one category
- or you simply feel more comfortable in a mixed group
Together, we hold space for the shared experience of grief — while honouring that every story is different.
We may explore:
- the loneliness that can come with grief
- feeling misunderstood by others
- navigating everyday life while carrying loss
- emotional triggers and unexpected waves of grief
- finding small ways to feel supported and steady
You’re welcome here, exactly as you are.

view upcoming circles

A space where your grief can be held, understood, and shared, with women who truly get it.

What these circles are:

A calm, welcoming space (max 6–10 women).
Gentle guidance and optional prompts.
Space to share or simply listen.
A feeling of connection, without pressure.

This isn’t:

Therapy or counselling.
A space where you have to share.
Intense or overwhelming group work.
Somewhere you need to “fix” your grief.

This is simply a space to be with it, supported.

Join a circle

• A small, supportive group • A place to talk openly about grief • A space to explore your grief at your own pace • Connect with women who truly understand

What we explore…

Each circle is lightly guided, but always led by what feels present in the room.

We might gently explore:

The loneliness that can come with grief.
Navigating everyday life while carrying loss.
Big dates and emotional triggers.
How grief shows up in your body.
Small, supportive ways to move forward.

There’s no pressure to engage in anything that doesn’t feel right for you.

You’re not second guessing every caption or wondering if you’re doing it right

You’re not rewriting the same caption five times or second guessing whether it even makes sense.

Instead, you have a clear starting point. You understand what you’re talking about, how to say it, and how your content actually fits together. You’re not just posting to stay visible, you’re posting with intention.

The biggest shift is how much mental space this frees up. When you’re not constantly overthinking your content, it becomes easier to show up consistently without it feeling forced or draining. You stop jumping between ideas, and start building something that actually connects.

LET'S GET STARTED

“I didn’t realise how much I was overthinking everything until I had a structure to follow. It’s made showing up so much easier.”

Faqs

For shorter support, the Power Hour is a great place to start.
You’ll be involved, but supported. You’re not expected to figure everything out on your own.
Yes, as long as you’re ready to commit to showing up and improving your content over time.
Most clients feel a shift early on, but this is about building something consistent and sustainable.
You can start with a Power Hour to get clarity before committing to longer-term support.