I didn’t choose grief, but I chose what I did with it
If navigating grief feels confusing, overwhelming, or like you have to hide your feelings, you’re not alone.
She’s grieving and growing, sometimes on the same day.
We’re grieving, but life keeps moving. We don’t get to pause, we still get up. For life. For love. For work. For school runs. For others. And most importantly, for ourselves.
I didn’t start this because I had grief all figured out
When my dad died suddenly from a cardiac arrest, I wasn’t just grieving. I was trying to navigate life, a new relationship, my career, and everything else life throws at you. In my 20s, I realised I’d be hitting so many milestones without a parent, something I never felt prepared for.
When I became a mum to my little boy, I felt both peace… and an ache. A deep awareness of everything my dad was missing, and everything I wished I could share with him. That moment changed something in me, and it’s where Get Up and Grief was born.
I created this space because I knew I couldn’t be the only one feeling like this. Trying to carry grief while still showing up for life. For relationships. For work. For milestones that feel both beautiful and painful at the same time.
I’m parenting with love and grief, both sitting in the same room every day.
Supporting you through grief while navigating life’s messy bits.
I’m just a griefy girlie, now in my 30s, West Sussex-based, figuring out toddler mum life (absolute chaos, btw!), while showing up as a partner, daughter, sister, friend, and trying to boss the working life.
I’ve never felt more aligned than I do now. Supporting clients in 1:1 sessions and grief circles feels truly transformative.
I ramble… sometimes about grief, sometimes about everyday chaos. I’m building a space where you can carry grief alongside life and still know it’s okay to get up and show up in the world.
I’m so proud of the community and coaching business I’ve built here. Stepping into this as your grief coach feels like the most honest way to honour your grief, my grief and my dad.
If you’re landing here and feeling lost, overwhelmed, or just curious about navigating grief, just know you’re in the right place.
From one griefy girlie to another, I know how isolating it can feel, but you don’t have to carry it alone.
As your holistic grief coach, I’m here to support you, not to fix you. I share my own lived experience and sit with you, offering ways to carry your grief alongside life and rebuild a life you still love.
